Flüssigkeitszufuhr während des Trainings

Intra-workout hydration supplements are designed to support fluid and electrolyte intake during exercise. Whether you train at moderate intensity or push through long, demanding sessions, maintaining adequate hydration throughout your workout is an important part of any well-structured nutrition plan. This category includes electrolyte drinks, hydration tablets, and mixed-formula powders formulated to be consumed while you train.
When choosing an intra-workout hydration product, look for key electrolytes such as sodium, potassium, and magnesium. Electrolytes contribute to normal muscle function and help maintain normal fluid balance — both authorised claims under EU regulations. Many products in this category are also low in sugar or stimulant-free, making them suitable for a wide range of training styles and dietary preferences. Always follow the serving guidance on the product label.

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